The festive season is a time for joy and connection, but it can also disrupt routines and feel overwhelming, particularly during (peri)menopause. We've gathered some practical tips to to help you stay nourished, energized, and balanced throughout the holidays while embracing the celebrations.

Share the Load

The holiday season often comes with a long to-do list, but it’s important to delegate. Sharing tasks like meal preparation, decorating, and shopping with family and friends can reduce stress and ensure there’s time to enjoy the festivities.

Watch Your Alcohol and Caffeine Intake

Alcohol and caffeine, while often part of the celebrations, can exacerbate hot flashes and disturb sleep. Opting for non-alcoholic beverages or herbal teas can keep hydration levels up and promote better rest.

Keep Moving

Movement is a natural way to manage stress and support digestion. A post-meal walk with family or a lively dance at a party can release mood-enhancing hormones and keep energy levels stable.

Prioritize Protein and Veggies

Holiday meals are a highlight, but balancing indulgences with nutritious choices is key. Starting with protein and fibre-rich vegetables can help stabilize blood sugar and improve digestion. Bringing a healthy dish to share ensures there’s always something satisfying and nourishing to enjoy.

Make Some Me Time

The hustle of the holidays can make self-care feel like an afterthought, but prioritizing small moments of relaxation is essential. Deep breathing, meditation, or simply taking a few minutes to pause can reduce stress and enhance overall well-being.

Dress Comfortably in Layers

Dressing up can be tricky with hot flashes. Opt for layered outfits so you can add or take remove as needed. Our breathable Anti-Flush™ tops and underthings are perfect for keeping you feeling cool and confident.

Indulge Mindfully

Indulgence is a natural part of the holidays, but planning ahead can help avoid overdoing it on sugar and dairy, which are common inflammatory foods. Digestive enzymes, probiotics, or a cup of peppermint tea can provide relief if discomfort arises after a big meal.

By focusing on small but meaningful changes, it’s possible to enjoy the holidays while staying balanced, and connected to the moments that matter most.