If you’re lucky enough to be traveling this Summer, you may be working out what to take with you to avoid any last-minute panic packing. And this might be made even harder if you’re dealing with hot flushes and night sweats.

Depending on your destination, you could be traveling light for a weekend trip, or taking a huge suitcase! Either way, here at Become we offer a whole range of Anti-Flush™ wardrobe essentials that are perfect to keep you comfortable and dry, as well as looking great, wherever you’re headed. Here we’ve put together a few outfit ideas to take the hard work out of packing for you – and keep those pesky hot flashes at bay.

Start with a Capsule Wardrobe A capsule wardrobe is a selection of timeless, versatile pieces that can be mixed and matched effortlessly. The goal is to create a collection that maximizes outfit options while minimizing the number of items you need to pack. Think classic pieces like a plain white T-shirt or a pair of black leggings that can be paired with almost anything. By ensuring each piece complements the next, you’ll build a perfect holiday wardrobe, streamline your packing process, and maximize space in your bag.

Versatile Layers for Unpredictable Weather Summer weather can be unpredictable, swinging from bright sunshine to sudden showers. If your body temperature is also up and down, layers are your best friend.

Whether you’re heading to the countryside or the coast, versatile layers are key. Become’s Anti-Flush™ Tops are practical, comfortable, and stylish, available in various colors and sleeve lengths. A plain white short-sleeved T-shirt pairs perfectly with jeans for daytime outings, while a long-sleeve shirt can be dressed up for evening dinners. And with the added benefit of Anti-Flush Technology™, these tops will keep you cool and dry when a flush hits.

City Break Essentials If you’re taking a city break and traveling with just a carry-on, smart packing is essential. You’ll want to cover all bases for travel, sightseeing, and dining out.

Our leggings are a must-have for travel. Comfortable enough for the plane and stylish enough for exploring, they’ll keep you cool and comfortable during hot flushes. Available in black, slate grey, and navy blue, they can be dressed up or down. Pair them with a poncho or hoodie for the plane, or a long-line shirt or tunic with sandals for the evening.

Beach Getaway Must-Haves If you’re jetting off to a tropical destination, packing cooling styles is a must, especially if you’re prone to hot flushes.

Our Anti-Flush™ Racerback Dress is a flattering choice to dress up for evenings out, keeping you cool all night long. For daytime, our tank tops and camis pair perfectly with shorts or can be tucked into a maxi skirt or trousers for a chic evening look. Don’t forget accessories like a scarf or shawl—they add a stylish layer that can be easily removed if a flush strikes or thrown on if you feel chilly.

Other Essentials Whatever you pack, don’t forget a good base layer. Become’s underwear is designed to keep you cool and comfortable all day. Our Anti-Flush briefs , bras, and tops offer a matching set that keeps you fresh, while our leakproof panties provide peace of mind if you’re experiencing irregular bleeding during perimenopause, or urinary incontinence due to plummeting estrogen levels.

For a restful night’s sleep, our anti-flush nightdresses are the only nightwear you’ll need, ensuring you wake up refreshed and ready for another day of adventure.

Wherever your summer travels take you, we're here to help keep you feeling cool and confident. Enjoy!