All Power to Pilates
We all know the benefits of staying active, particularly as we age, but with so many different exercise options available it can be hard to know which is the right...
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Become travels London this summer!
This week, we were so excited to launch our first-ever advertising campaign across London underground stations!
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![Information, empowerment & a sense of humour]()
Information, empowerment & a sense of...
Exactly a week ago we celebrated International Women’s day, a remarkable day to celebrate many things such as extraordinary women, remember how far we have come in terms of women’s...
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Flush-Strated; Our Tips for Beating the...
Our vest and pants are life savers in the warm weather but there’s other tips and tricks that can help keep you cool when the weather is hot. If you...
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![Menochat Musings: Exercise]()
Menochat Musings: Exercise
This month for one of our Menochat Mondays, we asked you all about exercise; specifically, do you exercise, does it help your symptoms and what do you do? We’re always...
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